How To Break A Sugar Habit

Beschreibung

This is what we will discuss: • What the common drivers are behind sugar cravings: * Genetics * environment (e.g. stress)* nutrient deficiencies * gut health * hormones * neurotransmitter imbalances * • The impact of sugar on the body and brain. • Nutrition and lifestyle tips to help you: o reduce or even eliminate sugar cravings o increase energy levels and improve sleep o alleviate mood swings o support weight loss o lower inflammation • How to begin your journey to better health. I’ll give you practical tools and tips, handouts and recipes. There will be plenty of time for discussion.

Umbuchung & Kündigung

For cancellations, please contact us at least 24 hours in advance to avoid being charged. If you do not notify us, you will be charged £5.

Kontaktangaben

• 136 St. Werburghs Road, Manchester, M218UQ

  + 0161 860 7622

  littleboxgym@gmail.com