Mixture of exercises used to improve strength, posture and conditioning.
- 136 St. Werburghs Road
Led by Helen this is a gentle, low impact class which aims to tone, improve core strength and posture. A mixture of weights are sometimes used, or alternatively the class involves using your own body weight in exercises to improve strength.
Umbuchung & Kündigung
Please ALWAYS bring water and a towel to your sessions. If there are ANY CHANGES in your health and you fail to notify our instructors, we will not be accountable should you fall ill/suffer injury. For cancellations, please contact us at least 24 hours in advance to avoid being charged. If you do not notify us, YOU WILL BE CHARGED the cost of the session. We will send you an invoice for the cost of the session which is to be paid within 7 days of issue. If you fail to notify us of cancelling more than three times, we will stop you from booking classes for the remainder of your membership (month).
136 St. Werburghs Road, Manchester, M218UQ
+ 0161 860 7622