TABATA (HIIT)

Beschreibung

Tabata is a form of high intensity interval training (HIIT) originated by a Japanese scientist, Dr. Izumi Tabata. The workout constitutes blasts of 8x20 seconds of movement with 10 seconds in between for a total of a 40 minute workout. There is a 60 second period between each blast. You will need it! The idea is to use our own strength and body weight to naturally sculpt and define muscles, with enough intensity to get your hearts pumping. Target areas: legs, bums, thighs, shoulders, and core.

Umbuchung & Kündigung

For cancellations, please contact us at least 24 hours in advance to avoid being charged. If you do not notify us, you will be charged £5.

Kontaktangaben

• 136 St. Werburghs Road, Manchester, M218UQ

  + 0161 860 7622

  littleboxgym@gmail.com